She Whispers Now: Making Peace with My Body
When we are stuck in chronic pain, our world shrinks and becomes measured. How long can I walk? Can I […]
Perception
Coping with Uncertainty: Finding Freedom in Groundlessness
The quote by Pema Chodron emphasizes that true living involves continuous change and facing the unknown. The text explores how our identities can be destabilized when external factors shift, leading to fear and a desire for control. It suggests practicing self-compassion, gratitude, and meditation to cope with these feelings, and ultimately, to embrace change as a path to growth and freedom.
Seeing our way through toxicity (or: DETOX YOUR LIFE)
I’m a big fan of detoxing, whether it’s cleansing teas and juices or weeding out the rolodex. A good detox
Knowing vs Doing
It’s not enough to know. Knowing is the first step but it’s not enough. It’s not enough to know that
The Happiness around the Bend
It feels like a lot of people are waiting to be happy. They are waiting for all their ducks to