Grief can feel like it’s drowning you—but it doesn’t always have to. My Grief Surfing Coaching Packages are designed to help you stop struggling against the waves and start surfing them.
Together, we’ll work through your grief, allowing it to live alongside your dreams, hopes, and peace.
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The Grief Surfing Program
Work with me 1:1 and get the personalized support you need to navigate life after loss.
We’ll start wherever you are, without judgment, and slowly explore where you may feel stuck and how to rediscover the joy and meaning you’ve been craving. From handling day-to-day challenges to dreaming of new possibilities, we’ll cover every step of your unique journey.
STEP 1
Getting Your Surfboard
Support Your Grief
At first, the waves of grief can feel huge, overwhelming, and constant. Your surfboard (our coaching) is here to help you stay afloat so you can safely experience and process your emotions. Together, we’ll create a compassionate environment that allows you to hold on and catch your breath while the waves keep crashing. You’re not drowning—you’ve got something to hold onto and the support you need to navigate the waves.
STEP 2
Learning to Kneel
Building Your Toolkit
Now that you’re steady, it’s time to start finding your balance. We’ll craft a personalized toolkit—your own set of practices and support systems—to help you slowly rise from the overwhelming weight of grief. You’ll begin to feel a little more steady like you’re starting to move with the waves instead of being knocked over by them.
STEP 3
Finding Your Balance
Envisioning Your Future Self
With time, you’ll start to get your bearings. You’ll picture yourself standing tall again—balancing as the waves of grief come and go. We’ll envision what your life could look like as you start to reconnect with joy, peace, and your future. You’re learning to ride the waves instead of being consumed by them.
STEP 4
Surfing the Waves
Bringing Your Dream to Life
You’re surfing now. Big waves, small waves—they’re all familiar. You know how to ride them, and the fear starts to fade. You’ll take small, meaningful steps toward the future you’ve been dreaming of, confident that no matter how big the waves get, you have the tools to surf them with grace.
Grief can feel unbearable, but we can lighten this load together.
Together, we can begin your journey to peace.