Grief and chronic pain can feel like drowning, but it doesn’t always have to be that way.
My Grief + Pain Surfing Program is designed to help you stop fighting the waves and start moving with them—with more ease, resilience, and relief.
Together, we’ll work with your experience, honoring the real pain while gently making space for hope, strength, and even joy to return—bit by bit, wave by wave.
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The Grief+Pain Surfing Program
Work with me 1:1 and receive the personalized support you need to navigate life through grief and chronic pain.
We’ll begin exactly where you are—without judgment—and gently explore the landscape of your experience, from the heavy shadows to the small, surprising glimmers of light. Together, we’ll uncover pathways back to peace, strength, and meaning, even as we honor the depth of what you’ve carried. Whether you’re struggling with daily challenges, emotional overwhelm, physical pain, or imagining new possibilities for your life, we’ll walk each step of this journey side by side.
STEP 1
Find Your Board
When the waves of grief and pain knock you down, it can feel impossible to even stand up. Before we even think about surfing, we create a steady, compassionate foundation you can trust.
I’ve walked this path too—through deep grief and debilitating chronic pain—so I understand how overwhelming it can feel.
Together, we meet you exactly where you are, without judgment or rush, so you feel seen, supported, and steady enough to move forward in your own way, at your own pace.
STEP 2
Paddle Through the Break
There’s no way around it—you have to paddle through some rough water to get to calmer seas.
As someone who has navigated these heavy waves myself, I’ll help you move through the overwhelm, fear, and physical tension that grief and chronic pain can create.
We’ll build tools to calm your nervous system, tend to your body with compassion, and help you find small moments of steadiness even when the waves feel relentless.
STEP 3
Learn to Ride a Baby Wave
Grief and chronic pain don’t vanish overnight—but you can learn to move with them instead of against them.
Together, we’ll practice riding “baby waves”—the small, manageable moments where you choose compassion over fear, curiosity over judgment.
I’ll help you gently build confidence, so that instead of feeling wiped out by every swell, you start feeling glimpses of strength, steadiness, and even possibility.
I know, because I’ve been there too—and those first little waves are what carried me forward.
STEP 4
Catching Waves with Ease
You’re surfing now. Big waves, small waves—they no longer feel so overwhelming. You trust yourself more.
This isn’t about going back to who you were before.
It’s about creating a new way forward—one rooted in strength, meaning, trust, and even joy.
Drawing from my own lived experience with grief and chronic pain—and years of mind-body training—I’ll support you in dreaming new dreams, reclaiming parts of yourself you thought were lost, and learning to ride life’s waves with greater ease and resilience.
You don’t have to do this alone. Your healing journey is already underway.
Grief and chronic pain can feel unbearable—but you don’t have to carry them alone.
Together, we’ll begin your journey toward peace, resilience, and hope.