self awareness

a woman in the distance of a moody landscape giving one a feeling of uncertainty

Coping with Uncertainty: Finding Freedom in Groundlessness

The quote by Pema Chodron emphasizes that true living involves continuous change and facing the unknown. The text explores how our identities can be destabilized when external factors shift, leading to fear and a desire for control. It suggests practicing self-compassion, gratitude, and meditation to cope with these feelings, and ultimately, to embrace change as a path to growth and freedom.

a woman in the distance of a moody landscape giving one a feeling of uncertainty

Catching Ourselves

So this is the deal.  We know that we have bad habits.  We sometimes even know what they are. But

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