She Whispers Now: Making Peace with My Body
When we are stuck in chronic pain, our world shrinks and becomes measured. How long can I walk? Can I […]
Transformation
The Invisible Thread: Love Beyond Loss
My dad was my favorite person. And when he died, a nothingness consumed me. Grief reorganizes your DNA. When you
Navigating a New Path: Lessons from Filmmaking to Life Coaching
There is nothing so humbling as trying your hand at something completely new – especially when you are an expert
Coping with Uncertainty: Finding Freedom in Groundlessness
The quote by Pema Chodron emphasizes that true living involves continuous change and facing the unknown. The text explores how our identities can be destabilized when external factors shift, leading to fear and a desire for control. It suggests practicing self-compassion, gratitude, and meditation to cope with these feelings, and ultimately, to embrace change as a path to growth and freedom.
The Wisdom is in the Practice
How do you get to Carnegie Hall? Practice, Practice, Practice. How do you find peace, happiness & joy? Practice, Practice,
Transformation can be a messy thing
Pain is transformative and can be very clarifying. There is no experience, no teacher, that can school you as pain