How We Begin
Complimentary Discovery Call | 30 minutes
We start with a brief conversation to explore what you’re experiencing and determine if we’re a good fit. This is a chance for you to ask questions and for us to see if my approach aligns with what you need.
Initial Intake Session | 90 minutes | $500
Our first working session is an extended intake where we explore your pain and grief patterns, begin creating your personalized pathway forward, and determine if we’re a good fit to work together.
Ongoing Support
Individual Sessions | $350 per session
After your intake, we continue working together for as long as your healing requires. Some clients work with me for several months, others for years. We’ll find the rhythm that serves your process.
This is sustained, deep work—I work best with people who are ready to commit to their transformation over time.
A note on accessibility: Many clients are able to use HSA or FSA funds for sessions when their physician provides a Letter of Medical Necessity for mind-body coaching as part of their chronic pain treatment plan. I work collaboratively with clients’ medical teams and provide itemized receipts. I also maintain a small number of sliding scale spots for clients who genuinely couldn’t access this work otherwise.
Sessions can include:
• Somatic nervous system regulation techniques
• IFS-informed grief and pain processing
• Positive psychology-informed tools and practices
• Mind-body pain resolution strategies
• Personalized support for between sessions
My Approach
I work at the intersection of neuroscience, somatic healing, and lived experience. Having navigated debilitating chronic pain and profound grief myself, I understand what it’s like when nothing else has worked.
My practice is selective and referral-based. I work with people who are ready for genuine transformation—not quick fixes or symptom management, but deep healing that addresses root causes.
I specialize in working with clients who are:
• Experiencing chronic pain that traditional medicine hasn’t resolved
• Navigating profound grief while maintaining demanding careers and lives
• Ready to explore the connection between emotional and physical pain
• Seeking lasting relief through nervous system healing
• Committed to their own transformation
What to Expect
In our work together, you can expect:
• A safe, non-judgmental space where your pain and grief are fully witnessed
• Tools to regulate your nervous system and reduce physical pain
• Support in navigating the connection between grief and chronic pain
• Practical strategies for managing daily life while healing
• Guidance in addressing root causes, not just symptoms
• Celebration of progress, even the smallest wins
My practice is built on:
• Deep presence and attunement to your unique experience
• Evidence-based approaches combined with intuitive wisdom
• Respect for your timeline and process
• Honesty about what’s possible and what healing requires
• Humor, humanity, and the recognition that laughter is medicine too
Ready to begin?
If you’re experiencing chronic pain or navigating grief and feel ready for transformation beyond symptom management, let’s talk.
Questions? Get in touch.