The Lies We Tell Ourselves in Grief & Chronic Pain
I’ve been revisiting memories of my darkest days — the ones when I felt completely lost and hopeless, buried in […]
Grief & Compassion
The News Is Devastating. Here’s One Way to Stay Human.
Feeling overwhelmed by the state of the world? You’re not alone. In this post, I share how the ancient Tibetan practice of Tonglen meditation helps me stay grounded, compassionate, and connected—even when the news feels unbearable. A step-by-step guide for softening, not shutting down.