When Fear Triggered Pain — And How I Stopped It
I’ve been thinking a lot about fear lately, especially about when fear becomes pain, and wanted to share a piece […]
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The News Is Devastating. Here’s One Way to Stay Human.
Feeling overwhelmed by the state of the world? You’re not alone. In this post, I share how the ancient Tibetan practice of Tonglen meditation helps me stay grounded, compassionate, and connected—even when the news feels unbearable. A step-by-step guide for softening, not shutting down.